You've spent years trying to get smaller. What if the goal was stronger?
You’re at a real turning point, and you’re ready to build strength for what comes next. Twelve questions look at how you train, how you eat, how consistently you can stay, and how you’re showing up for yourself right now.
Free. 12 questions. About 2 minutes.
Your readiness
MediumConsistency
Training with purpose
Nutrition mindset
Confidence and identity
Focus first on: Nutrition and the dieting mindset
Four things that decide your momentum.
At a turning point, it's easy to be strong in one area and stuck in another. The assessment looks at your training, your nutrition, your consistency and how you're showing up for yourself, so you know exactly where to put your energy next.
Consistency and sustainability
Whether your routine holds through a busy, changing season of life, or whether you keep starting strong and quietly drifting off.
Training with purpose
Whether your training is building real strength for the woman you're becoming, or whether you're moving without a clear sense of why.
Nutrition and the dieting mindset
Whether the way you eat now supports your energy, recovery and strength, or whether it still runs on the old rules of restriction.
Confidence, identity and next chapter
Whether how you're showing up for yourself matches the next chapter you want, or whether it still belongs to who you used to be.
A clear read on where you are, and where to begin this next chapter.
- 1
Answer 12 quick questions
Add your name and email, then answer honestly about your training, food and routine.
- 2
See your four scores
Your readiness across all four areas, with your strongest and your main growth area.
- 3
Know what to focus on next
A personalised read on what is really getting in the way, sent to your inbox.
Before you begin
Meet Elena Maykova
Women have spent decades learning how to lose weight. The next decade of women's fitness is going to be about learning how to build strength.
I help women over 40 get stronger in the gym so they can take on whatever comes next in life.
I'm Elena Maykova, founder of EATnutritionfitness and creator of Strong as Hell. I've spent 14 years helping women become stronger through training, nutrition and sustainable habits. Today, I work primarily with professional women over 40 who are at a point of change in their lives and want to build a strong body as the foundation for what comes next. My mission is to change the conversation for women over 40 from constantly trying to become smaller to becoming stronger, physically, personally and in the way they live their lives.
Find out what your next chapter really needs.
Two honest minutes now, and you'll know exactly where to focus to step into this next chapter stronger.
Free. 12 questions. About 2 minutes.